Bone Demineralization Prevention: Essential to Mobility

Bone demineralization is caused by a number of factors, the most common of which is osteoporosis. Bone demineralization prevention is a vital concern among men and women over the age of 50 years. Bone demineralization refers to the depletion of minerals in bones, resulting in the diminishment of bone mass and structural integrity, which leaves the bones susceptible to breakage. As we get older, bone demineralization prevention becomes increasingly important. There are a number of ways that bone loss may be minimized or reversed.

Some health conditions that may contribute to bone loss include osteoporosis and chronic diseases of the kidneys, stomach, lungs, or intestines that alter hormone levels. Some medications, including those used to treat arthritis and asthma, anticonvulsants, specific cancer treatments, and certain antacids, can also contribute to bone demineralization.

Effective Steps in Bone Demineralization Prevention

There are a number of ways to prevent or minimize bone loss. You need to be aware of your anatomy and communicate your concerns with your doctor. Early diagnosis is the first and biggest step in the prevention of bone loss. Additionally, speak with your doctor about any medications you are currently taking to determine if alternatives are available that will not contribute to bone loss.

One of the most critical factors in bone demineralization prevention is adequate intake of calcium every day. The recommended amount for adults between the ages of 19 and 50 years of age is 1000 mg per day. If you are over the age of 50, you need to consume 1300 mg per day. Fortunately, there are a number of calcium rich foods that can be added to your current diet to assist in bone demineralization prevention, and there are a wide variety of calcium supplements on the market.

Cutting out smoking and excessive alcohol use are significant steps toward bone demineralization prevention. A regular regimen of weight bearing exercises, including walking, jogging, racquet sports, stair climbing, orienteering, equestrianship, and team sports, plays a vital role in bone demineralization prevention. Additionally, weights or resistance machines are very valuable in this capacity. For your safety, if you are already suffering from bone loss, consult with your doctor before beginning any physical program.