Chewable Calcium Tablets Promote Women's Health

Osteoporosis is a potentially disabling disease, but taking a chewable calcium supplement can help. Calcium is most notably required in the building and maintaining of strong bones, although it is also needed in the healthy functioning of muscles and blood vessels. A calcium supplement can ensure that everyone, including those with dairy allergies, is able to take in enough calcium to maintain strong bones and proper cardiovascular function.

Calcium is the most prevalent mineral in the body, but calcium blood levels cannot be sustained without a high daily intake, either through food or some form of supplement, such as chewable calcium tablets. A diet high in dairy and other calcium-rich foods is recommended for women of all ages, but it is unlikely that most people will take in enough calcium strictly through diet. Certain medical conditions, voluntary dietary restrictions, and food allergies make calcium supplementation crucial for many people.

Chewable Calcium for Bone Density

Bones are constantly changing and remodeling themselves. During the remodeling process, bone cells called osteoclasts remove bone tissue through a function called bone resorption. Meanwhile, other bone cells, called osteoblasts, form new bone tissue and layer it on. In children and young adults, osteoblasts are more active than osteoclasts, constantly increasing bone density. As a woman grows older, the osteoclasts become more active, and more bone is reabsorbed than is added. This leads to weak, brittle bones.

Calcium is vital to the remodeling process. It helps to slow down the resorption of bone and thereby maintains bone density. Without high levels of calcium in the body, bones will steadily deteriorate until they become brittle, leading to osteoporosis. People who are very thin, sedentary, or are on restricted diets, are more susceptible to this debilitating disease. For this reason, it is important to take a supplement to keep calcium levels high—and chewable calcium is a convenient option.

Chewable calcium supplements are easy to take and fill in the gaps left by diet. For vegans and the lactose intolerant that are unable to consume dairy products, it is very challenging to consume the recommended 1200 to 1500 mg of calcium each day. Even without a restricted diet, it is easy to get busy and rely on non-nutritious convenience foods rather than eating the wide variety of healthy foods required for adequate calcium intake. Chewable calcium is an ideal solution.