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RESOURCES
Links:
  • Life Extension Foundation
  • National Osteoporosis Foundation
  • International Osteoporosis Foundation
  • National Institute of Health
  • National Women's Health Resource
  • Alive Academy of Nutrition health advisor self-study
  • USDA Food Pyramid
Books:
  • The Bone-Building Solution by Sam Graci, Leticia Rao, and Carolyn DeMarco
  • The Whole-Food Guide to Strong Bones: A Holistic Approach by Annemarie Colbin
  • Preventing and Reversing Osteoporosis by Alan Gaby
  • Strong Women, Strong Bones by Miriam E. Nelson
  • Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle by Dr. Karl Knopf
  • Osteoporosis: An Exercise Guide by Margie Bissinger
  • The Whole-Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce Your Fracture Risk by R. Keith McCormick
  • Exercises for Osteoporosis by Dianne Daniels
 
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